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So I got some bags of creatine, leucine and caffeine but they did not come with measurement tools. Using measuring utensils, like a tbsp, teaspoon etc…. (I also do not have a scale.) how much is 5g of creatine mono?3g of leucine?200 mg of caffeine?would really appreciate the help guys. I dont want my heart to explode or anything haha.
i got these http://www.amazon.com/Dash-Smidgen-Pinch-Measuring-Spoon/dp/B002X9I4RC/ref=pd_sim_k_1then follow this http://sublingualherbs.com/53/whats-a-pinch-smidgen-dash-or-drop-in-grams/works fine for my caffeine powder
True Nutrition has tables on the pages for each of their products that show a conversion of volume to weight.
Yea i swiped a scale at a local gas station for $20 and its lasted me over two years so far. Still accurate too!
True nutrition gave me the exact info I needed! Also ordered a 10$ digital scale off amazon. Thanks for the advice guys. As for caffeine tho. would a pinch suffice?
True nutrition gave me the exact info I needed! Also ordered a 10$ digital scale off amazon. Thanks for the advice guys. As for caffeine tho. would a pinch suffice?
Be very careful with powdered caffeine. I really don't think people should use powdered caffeine without the proper scale.
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