Bench challenge rest periods

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  • August 7, 2013 at 8:40 pm #9388

    Roscoe2017
    Keymaster

    Hi all,Just got the email from Kiefer with the new bench challenge. I'm super excited and impressed by the amount of info in the pdf, but I didn't see any guidelines for rest periods. Any suggestions?

    August 7, 2013 at 10:37 pm #194144

    Richard Schmitt
    Moderator

    Strength 2-3 minutesHypertrophy 30-45 seconds

    August 8, 2013 at 12:05 am #194145

    Roscoe2017
    Guest

    Cool, thanks tex.

    August 10, 2013 at 3:42 am #194146

    jsmith
    Member

    what type of results have people been getting with this routine?

    August 10, 2013 at 12:29 pm #194147

    Caino
    Participant

    I didnt know there was a new challenge?? When did this happen??

    August 10, 2013 at 12:32 pm #194148

    Trevor G Fullbright
    Moderator

    I didnt know there was a new challenge?? When did this happen??

    It's the same thing as the bench challenge he released last year, he just released to everyone though.

    August 11, 2013 at 11:08 pm #194149

    Gl;itch.e
    Member

    I didnt know there was a new challenge?? When did this happen??

    It's the same thing as the bench challenge he released last year, he just released to everyone though.

    I dont know if anyone actually did it. Looked too complicated. LOL.

    August 11, 2013 at 11:37 pm #194150

    Richard Schmitt
    Moderator

    I did!

    August 11, 2013 at 11:47 pm #194151

    Gl;itch.e
    Member

    I did!

    How did you do?

    August 12, 2013 at 12:05 am #194152

    Richard Schmitt
    Moderator

    Well from what I remember my Bench jumped from, at the time, barely 155 to at least 175 for a solid 5 reps I believe it was. It was over a year ago.

    August 12, 2013 at 12:06 am #194153

    Richard Schmitt
    Moderator

    I can't fully remember

    August 12, 2013 at 2:16 am #194154

    Gl;itch.e
    Member

    I can't fully remember

    Memorable. Did you do the program as written or tweak anything about it? Let me guess. You cant remember? (;

    August 12, 2013 at 2:20 am #194155

    Richard Schmitt
    Moderator

    Oh no I did it as written just the numbers.

    August 12, 2013 at 10:22 pm #194156

    jsmith
    Member

    has anyone else done it? and can yall tell me if im still supposed to do a shoulders and triceps workout or no?

    August 12, 2013 at 10:24 pm #194157

    Trevor G Fullbright
    Moderator

    has anyone else done it? and can yall tell me if im still supposed to do a shoulders and triceps workout or no?

    Yes, you just change your bench day for the bench challenge, so still keep a should focused day or add some OHP after the main work.

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Bench challenge rest periods

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