Hey, and new here

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  • #9395

    Cynful
    Keymaster

    I stumbled upon Carb Nite from someone else's videos.  Curiosity got me.  As well as the thought of actually eating donuts without guilt! I bought the book and registered for this site.  I've been reading, but I can't find out who on here or where on here, the very overweight people are.  The ones who have done CNS, who are doing it, who have lost 50-100 pounds.  Everyone so far, has had 28% body fat and has gotten it down to 12% etc.  Where are the 45% body fathers that have gotten down to 20%? I really would love to talk with people I can relate to.  I think it's great that anyone who has done this has achieved their desired results.  I was just wondering if there are people out here starting like me.  Thanks.

    #194194

    staralur03
    Member

    There are a few on here.I guess CNS is more popular with leaner peeps, cause its that extra push they/we need to break plateaus. I personally did real well on simple clean (paleo) eating and moderate carb restriction to get down to a healthy weight at first.CNS is definitely a good working plan for anybody tho.

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