Is CBL Prep Phase Needed ?

  • This topic has 7 voices and 15 replies.
Viewing 16 post (of 16 total)
  • Author
    Posts
  • #38445

    gmarceau
    Member

    It seems like you'll gain tons of fat if you don't go low carb for over a week and make that metabolic shift to fat for fuel. Most people's bodies know how to use carbs well. When you add lots of fat to the mix+ a lot of carbs and protein , it doesn't matter how long much/how long you train, GLUT4 can't help you from being a fat ass. Counting calories might be another story, but that isn't carb backloading.

Viewing 16 post (of 16 total)

You must be logged in to reply to this topic.

Is CBL Prep Phase Needed ?

Please login / register in order to chat with others.

Log in with your credentials

Forgot your details?