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After my carbcarbnite, is it ok to have a whey shake at night on my off days? Or will that prevent me losing fat with the lack of other hormones? I take “iso-100 hydrolyzed whey protein. But doesn't whey cause a spike? Also its 50g of protein I take..help please 🙂
Cause I've been stuck at 185lbs ever since I started taking shakes at night..thanks though 🙂
No, I mean why would you take them.
Just so I can get that little bit extra of protein
You almost surely don't need it. If you are getting .8 to 1g of protein per lbs of LBM you are getting enough. Getting enough fat is in some ways more important. I'd cut the shake.
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