Or just get lean cuts and slather them in coconut oil/grass fed butter

+1 Lean cuts of grass fed beef, with kerrygold garlic&herb butter/ coconut oil. Your lean cuts still have fat, that fat is deff better and certainly ok, but I think that basing your fat intake from fatty meats is generally a bad idea especially if your going to do CN/CBL long tern which i think most (myself included) on these forums are. Just my personal opinion, Im not a registered dietitian, nor am I a doctor, though I do have a good knowledge base on the subject.

I'd say if you can stick to grass-fed/pastured animal products, basing your fats off those is your best option. Especially long term, cuz those things are usually the tastiest (eg: steak, butter, eggs) If not grass-fed/pastured, definitely go leaner cuts of meat. And just cook everything in grass-fed butter, heavy whipping cream, coconut oil, coconut milk, etc

I saw coconut milk in the supermarket the other day and was in two minds whether to buy it or not because I haven't seen many people on here talk about it. I remember the nutrition on the can seemed good though in terms of the carb to fat ratio.

😮Tons of stuff on here about coconut milk. It's fine. Better if you can find a product where coconut is the only ingredient.

Will be sure to pick some up tomorrow in that case

I go for Aroy-D coconut milk, in a carton. It's slightly more expensive, but no BPAs and it's only 2g carb per 80ml.

We use the exact same brand. I use it in a 50/50 ratio to heavy cream for the liquid in my protein shake.