Early ending to a prep phase?

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August 12, 2013 at 7:02 pm #9441

Pasquall
Participant

Hi people!Last monday I started my prep phase.Would it be OK to do my first backload on the evening of my 9th day (tommorow) after a workout, instead of 10th? What is your opinion? I'm asking because that one day difference is very important to me because I'm studying right now and I noticed I can't focus on low carb diet... I'm asking because Kiefer said in the Carb nite to do carb nite on 9th day - which kind of pushed my mind into that territory. 🙂

August 12, 2013 at 7:24 pm #194717

Richard Schmitt
Moderator

That's fine

August 12, 2013 at 7:39 pm #194718

apisula2000
Member

Hi people!Last monday I started my prep phase.Would it be OK to do my first backload on the evening of my 9th day (tommorow) after a workout, instead of 10th? What is your opinion? I'm asking because that one day difference is very important to me because I'm studying right now and I noticed I can't focus on low carb diet... I'm asking because Kiefer said in the Carb nite to do carb nite on 9th day - which kind of pushed my mind into that territory. 🙂

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