Carb Back-Niting?

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August 20, 2013 at 1:11 pm #9520

AirPowered
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Hey everyone, new to the forums here!Wanted to get opinions on my regime, wich I call "carb back-niting" 😀 I basically follow the rules of CBL, but without the carbs.Postponing or skipping breakfast (AM shake though), no more than 30 grams pr. day, workout in the afternoon/evening (pre, intra and post shake w/o carbs) and then consuming the majority of calories, protein and fat the rest of the day.I feel good and strong, but if anyone has comments or suggestions I welcome them!Chris

August 20, 2013 at 1:25 pm #198677

Richard Schmitt
Moderator

The majority of us do that now. If not just the shake during the day or a small lunch.

August 20, 2013 at 1:34 pm #198678

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Okay, so I'm on the right track… And not as inventive as I thought! 8)Thanks

August 20, 2013 at 2:22 pm #198679

TCB
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Yeah that's a concept Kiefer has mentioned a lot of times; just partitioning calories to later in the day. It was either on one of the BioJackeds or when Kiefer was on Robb Wolf's podcast that, I think, he talked about a study where the only difference in the groups were the partitioning of calories and the ones who ate the bulk of their food later in the day were leaner.
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