Since I still can't access the member's area, I have to ask here again.During my prep phase I lost 7.5 to 8.25 lbs (a bit of fluctuation, don't know why).According to the delta chart baseline carbs are sth like 680 to 750g.I read here to take baseline carbs*1.5 for your total amount of carbs per week.Taking 700 this would be 1050g per week (compared to the usual advises on nutrition I think this is fine).I really wanted to do a bigger first backload (a bit dirty), but I ended up Not even near the 680g carbs I wrote here.300g potatoes, 400g vanilla ice cream, 4 small pancakes and 1/8 of pizza (+enough protein and keeping fat not that high of course).Kinda 300g of carbs and 80g of fat + enough protein.As I said, i kinda ate what I felt like because it was the end of a 9.5 weeks anabolic diet + 10 days prep phase.Also I trained back according to CBL HD before (really really impressed by the program so far).Well, here are my questions:I want to start with CBL on monday.Routine is what I wrote above.If I can really use the 1050g carbs I wanted them to split like:350g on legs, 300g on back, 250g on chest/bic and 150g on shoulders/traps/tric.Of course I will work my way up from sth between 150 to 200g.Are there any guidelines? I read some in the book but I think they refer to the a.m. training (p.160).

Guidelines? Seems well thought out and good plan. You're fine to try this out. Hitting a number and going by feel is a good suggestion.

Yeah, listened to Kiefer's interview with Tanner Fox. Learned a few interesting things. Are there any other interviews you recommend?Will listen to all of them when I have holidays.Please forget the part asking about guidelines... Reading them now comfuses me as well...I guess I will judge myself by looking into the mirror and by my mood and energy during the day and training.If I feel tired, increase backload- carbs etc.Let's start it (well, tomorrow  ;))

Best way to do it.Listen to all the BioJacked Radio podcasts. Lots of fun/interesting stuff in there. Also he's been a guest on others' podcasts as well.

First impression after second training and first backload:Trained chest/ biceps according to CBL HD and backloaded with 150g carbs after that.Woke up more vascular than ever this morning, but looked kinda flat. In addition to that i felt a bit tired during leg workout today, but I pushed myself to the limit!I guess, i should use more carbs next time?BTW: I usually work out around 4 or 5 p.m.

Probably. One way to find out!  ;D