Spiking insulin on CNS?

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September 21, 2013 at 3:15 am #9577

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Hey all!Wanted to know if it is good or bad to spike insulin with Leucine when working out.When I'm on carb Nite, I still use backloading principles, by drinking the intra and post-workout shake with Leucine.But should I cut the leucine when on CNS?Thanks.

September 21, 2013 at 3:18 am #199339

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Ditch the IWO, use leucine only PWO. Leucine can also be used with carb meals on your carb nite.

September 21, 2013 at 4:22 am #199340

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Allright, but why skip the intra shake?

September 21, 2013 at 4:38 am #199341

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Do you have CBL also? It's explained in there.The gist is.. if fat loss is your primary concern, don't do IWO. And on CNS, fat loss is your primary concern.. 8)

September 21, 2013 at 9:25 am #199342

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Oh yeah, thats true… I'm sorta doing a combo and trying what works, since I work shift work, my sleep patters never stay the same, so haven't gotten the resulsts from CBL that I'd hoped.🙂
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