Hi everyone!I'm thinking about making the switch from CBL to CNS and was hoping to get some feedback.  First, a little history on the journey so far...I started carb backloading back in Nov of 2012.  At the time I weighed 137lbs at 5'11.  I was a little guy to say the least!  Approx 6 months of backloading I bulked up to 190lbs.  Not all of that was muscle, I put on a bit of fat in the process, but overall, I was pretty happy about the gains I made.I was eating 1:1 fat to protien with 400g of carbs on my back loads.  Typically a little less fat on my backload days vs rest days.  In the beginning of July I decided I wanted to get as lean as possible, shooting for the 7 - 8% body fat.  I currently weigh 175lbs, but I lost most of that weight (approx 15 lbs) in the first couple of months of cutting macros.  I haven't lost much weight, if any, in the last month, but the tape measurements around my stomach do continue to go down each week.  Sometimes not much, but progress is progress!  I slowly cut out fat and carbs to the macros I'm currently at.  As of right now, my macros are as below.  Training Day:Fat 75 - 85gProtien 170 - 180 gCarbs 200Rest DayFat 75 - 85Protein 170 - 180Carbs ~30gI've been at those macros for about 5 to 6 weeks now.  Even at the reduced macros, i'm still making some strength gains and haven't noticed any changes in fatigue or sleep. I have no idea what my bf% is now, but if I had to guess probably between 13% - 15% give or take a few.Again, my goal now is strictly focusing on fat loss, hence my thinking of switching to CNS. Do you guys think I should give CNS a try?  If I do make the switch, I have some additional questions.1) Should I keep my fat and protein roughly the same for my ULC days as I'm eating now?2) Should I have my carbnite on a training day or a rest day to fuel my leg workout the next day?  If I do carb on a training day (M/W/F) do I need to lift earlier in the day?  I typically train around 5:30 pm, but my understanding is that the carb nite needs to last 6 - 8 hours.  That would make it a pretty late night if I still trained at 5:30pm on carb nite3) Since I'm eating a total of about 600grams of carbs per week, should I aim to eat less than that on my carbnite?  That seems to be a lot in one day.  I was thinking more like 400grams of carbs.Any input/advice would be much appreciated!