- This topic has 3 voices and 3 replies.
Viewing 4 posts - 1 through 4 (of 4 total)
-
Posts
-
I've heard that DHA is superior to EPA. Would it be wise to supplement with a pure DHA supplement along with my fish oil?
Yea I'm getting that but like 67% of it is EPA and I heard DHA is superior. So I was wondering if supplementing pre DHA with my fish oil I'm already taking would benefit?
DHA is “superior” because our body will efficiently convert DHA into EPA on an as-needed basis. However, our bodies have a very rough, and inefficient time of converting EPA into DHA.As for your direct question; it's probably minutiae and I wouldn't worry about it. Some people here don't even consider the fish oil necessary.
Viewing 4 posts - 1 through 4 (of 4 total)
You must be logged in to reply to this topic.