- This topic has 3 voices and 4 replies.
-
Posts
-
39 year old female here. 5'8″ tall and 156 lbs in weight. Just got done with Strong Lifts 5x5. Got some muscles and a bit fat with it:) Somewhere right above 23%. Looking to get to a comfortable 15%BF. I got a gym in my garage with barbells, plates and squat rack, plus lots of dumbbells. What are you guys doing as far as training while doing CNS?Thanks. Oh and I am only on day#2 of prep phase.Sent from iPad
Welcome! As far as what we do with training on the CN diet I would suggest perusing through the member logs and checking them out! There are quite a few ladies on here that post their workouts on the CN diet. I personally just now started working out in my CN diet and I've been doing it for a few months now. I go four days ULC and the fifth night high carb low fat. (Traditional to the book) So day 1, the day after carb-nite, I am doing a fasted HIIT in the morning and then eating like regular (ULC). Day 2 I do some body weight exercises to help with balance and form. Day 3 is my rest day. Day 4 is the second half of my body weight exercises. Day 5 (CARB-NITE!) I do some lifting for an hour about 3-4o'clock and then start my carb-nite immediately after. Then I repeat. Later once I feel pretty happy with my body weight I'll start adding more lifting and less body.Again, welcome! -Don't just take what one or two people say/do, go look at the logs and see what will work well in your schedule and for your body.
Welcome! As far as what we do with training on the CN diet I would suggest perusing through the member logs and checking them out! There are quite a few ladies on here that post their workouts on the CN diet. I personally just now started working out in my CN diet and I've been doing it for a few months now. I go four days ULC and the fifth night high carb low fat. (Traditional to the book) So day 1, the day after carb-nite, I am doing a fasted HIIT in the morning and then eating like regular (ULC). Day 2 I do some body weight exercises to help with balance and form. Day 3 is my rest day. Day 4 is the second half of my body weight exercises. Day 5 (CARB-NITE!) I do some lifting for an hour about 3-4o'clock and then start my carb-nite immediately after. Then I repeat. Later once I feel pretty happy with my body weight I'll start adding more lifting and less body.Again, welcome! -Don't just take what one or two people say/do, go look at the logs and see what will work well in your schedule and for your body.
thanks ... good advice.
You must be logged in to reply to this topic.