Greetings:After a 6-month go with CNS last October to this past March, I had decent but not earth-shattering results on the diet.  However, my food choices were very loose, in that I kept all varieties of cheeses, processed meats and  greasy foods in the mix.  Not to mention my Carb Nites were the stuff of legend, as far as mass consumption of junk was concerned.  I've been out of the gym with a shoulder injury (snatch gone bad...stressed rotator cuff), so I knew I needed to get the diet on lockdown while I was less active during recovery.This time I figured I'd try CNS with a strict Paleo palette, and keep the Carb Nites relatively clean.  After just a week of Paleo with liberal carbs, my 10-day orientation and my first Carb Nite I'm already down 15 pounds!This time around my proteins are pretty much all grass-fed steak, natural deli poultry & organic chicken, wild salmon, canned tuna & sardines and occasional bacon.  Carbs via kombucha drinks, coconut water & veggies.  Fats are mainly pastured butter, MCT oil (i.e. BP coffee) and coconut oil.  Snacks include grass-fed beef jerky, Steve's Paleo Krunch bars (1/4 bar is 4 carbs), and Steve's grass-fed Paleo sticks.On my Carb Nite I started off with 3-4 cups of white rice, followed up with 3-4 cups of mashed baked sweet potatoes (no fat added).  Downed it with 32 oz of coconut water (with pulp).  Later in the evening had more of the rice and sweet potatoes with pastured butter added, and finished off with an entire Green Black Organics 85% cacao chocolate bar.The interesting thing was that I weighed myself going into the supermarket on Saturday and I was down 13 pounds.  Weighed myself again the next day (after carb nite) and I was down another 2 pounds...strange given the post-Carb Nite expectation of weight gain.Either way it's going great, and there may be more to the clean aspect of doing CNS with Paleo than I originally thought.