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Tex-Trevor, May I ask why? (Why around training it may not matter, and without it does)
Read the creatine series, specifically part 4.
Yeah read the creatine articles. Its not ideal to mix caffeine with creatine
I got all the ingredients for the pwo shake that keifer recommends.....omg! I almost puked...nastiest thing ive ever tasted haha.
Its my understanding that those recommendations have changed. I very well could be wrong (someone please correct me if i am) though, but I thought that the views of mixing Caffeine and Creatine had been changed to being a not so good idea.
it was my first time taking this shake with all the ingredients...I kid you not...since I drank it ive been feeling woozy and it felt like I was gonna faint....
Tex-Trevor, May I ask why? (Why around training it may not matter, and without it does)
Read the creatine series, specifically part 4.
Creatine Series Part 4.......where? Sorry man you lost me..Never I found it, sorry! :-X
Tex-Trevor, May I ask why? (Why around training it may not matter, and without it does)
Read the creatine series, specifically part 4.
Creatine Series Part 4.......where? Sorry man you lost me..Never I found it, sorry! :-X
My bad, I though this was subtitled part 4.http://athlete.io/4245/caffeine-and-creatine/
I believe training completely nullifies any negative effect caffeine can have on creatine absorption. That’s what I was referring to when I outlined the interactions with GLUT4.
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