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So I had an unexpected day off today so I was doing some re-reading and in the PWO section, the book says:
there may be benefit to waiting up to 30 minutes after training to ingest the post-workout shake.
My question is simply; why? There, unfortunately, aren't any citations in the book for it and I'm just obnoxiously curious. I pretty much follow that guideline, but that still doesn't stop me from wondering why this is? Anyone seen any information on it?
So I had an unexpected day off today so I was doing some re-reading and in the PWO section, the book says:
there may be benefit to waiting up to 30 minutes after training to ingest the post-workout shake.
My question is simply; why? There, unfortunately, aren't any citations in the book for it and I'm just obnoxiously curious. I pretty much follow that guideline, but that still doesn't stop me from wondering why this is? Anyone seen any information on it?
GH levels increase for 30-60 minutes PWO providing you don't spike insulin levels.
Does it hurt if you don't wait 30 minutes? Sent from my iPhone using Tapatalk - now Free
n@s
Does it hurt if you don't wait 30 minutes? Sent from my iPhone using Tapatalk - now Free
No
So I had an unexpected day off today so I was doing some re-reading and in the PWO section, the book says:
there may be benefit to waiting up to 30 minutes after training to ingest the post-workout shake.
My question is simply; why? There, unfortunately, aren't any citations in the book for it and I'm just obnoxiously curious. I pretty much follow that guideline, but that still doesn't stop me from wondering why this is? Anyone seen any information on it?
I simply cannot chance that.... i mean casein hydrosylates and branch dextrin post workout were meant to be sucked up immediately... i couldn't just delay for no reason
That tinsty minor tweak for fat loss...I wait 15 minutes because of the drive home haha
That's about the boat I'm in, also..
GH levels increase for 30-60 minutes PWO providing you don't spike insulin levels.
Interesting. Gives me something new to look into. Thanks 🙂
I'd more or less just do what fits best in your routine. This is a minor tweak. In real terms it will not make a noticeable difference.Big R, nice back. Looking thick, solid, tight. The whole business of getting that PWO shake 2.5 seconds after your final set has been disproven. 3 minutes PWO, 30 minutes PWO, won't make a difference.
I'd more or less just do what fits best in your routine. This is a minor tweak. In real terms it will not make a noticeable difference.
I agree. That's why I said just curious as to the "why" that Kiefer would say this.. Purely academic 🙂
After my lift I go straight to working abs and obliques. Usually around 20-30 minutes I think of that as my wait time. Not to mention chugging a PWO Shake then doing cable crunches and Oblique Curls isnt easy haha
I'd moralso e or less just do what fits best in your routine. This is a minor tweak. In real terms it will not make a noticeable difference.Big R, nice back. Looking thick, solid, tight. The whole business of getting that PWO shake 2.5 seconds after your final set has been disproven. 3 minutes PWO, 30 minutes PWO, won't make a difference.
Thanks.Remember science isn't always right and is far behind progress made in the trenches. Also i have to space my evening meals out for absorption reasons because i do better that way so i have to have that protein quick.
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