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I am new to the site and have downloaded the carbnite and carb back loading. I have some general questions and wanna come up to speed any help would be great . looking forward to the growth and info here. HELP?!
I know this may be repeat but when mixing shakes what medium do you use … Coconut, milk water… Also can someone recommend a brand casein hydrolysate, creatine, leucine and other supplements I might need. and what brand
I know this may be repeat but when mixing shakes what medium do you use ... Coconut, milk water... Also can someone recommend a brand casein hydrolysate, creatine, leucine and other supplements I might need. and what brand
Water or coffee for me.I also buy nearly all my supplements from truenutrition.comI buy all the proteins from them.
I know this may be repeat but when mixing shakes what medium do you use ... Coconut, milk water... Also can someone recommend a brand casein hydrolysate, creatine, leucine and other supplements I might need. and what brand
Water or coffee for me.I also buy nearly all my supplements from truenutrition.comI buy all the proteins from them.
Same. Use water mostly, and get almost everything from TN
Helpful thanks. I feel a lil lost.program seems simple but then so complex. I read the charts and book but stll seems hard. Can anyone help????.
Welcome aboard! First helpful advice. Use the search function and search among the forums.
+1 (Especially Recent Threads) Lots of good info for people just starting out!
I know this may be repeat but when mixing shakes what medium do you use ... Coconut, milk water... Also can someone recommend a brand casein hydrolysate, creatine, leucine and other supplements I might need. and what brand
Water or coffee for me.I also buy nearly all my supplements from truenutrition.comI buy all the proteins from them.
Trevorxgage-- thank you thank you thank you for sharing truenutrition.com! I can't believe how inexpensive it is!
Well I see the charts and follow the concepts, I think. I currently weigh 203. 18% body fat. I want to get to 8 to 10 %. And bulk up. Pre carb meal caloriez would be 790 by the chart. But do i get 790 pre carb calories eating lettuce and such.. Fat? I dont mean to be a painjust alot to process. Seems basic to read but.not sure to apply practically
We are suggesting you search through member, logs, and the various threads on here…there is tons of information and you will easily find the answers your looking for.
Thanks for the feed back just hard to follow acronyms and jargon
Welcome aboard! First helpful advice. Use the search function and search among the forums.
+1 (Especially Recent Threads) Lots of good info for people just starting out!
+1 This. I have this page bookmarked on chrome and it takes me directly to the Recent Threads. I tend to start out my day (or end it, depending on my schedule) with going through all the recent threads and ingesting the new knowledge people have divulged. Don't worry about the acronyms and jargon you don't understand yet, keep reading and you will. Just recently I was lost on DB and SA. "What are people talking about??? Why don't they just say it!" Well, turns out they were just saying it, I just wasn't connecting the two. (SA - Strength Accumulation, DB - Density Bulking)If you don't understand something, the search function is a wonderful asset to use as BigTex first mentioned, and just think about what you don't understand for a day and for me I generally find the meaning to it within the hourG'luck!
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