Backloading for 6-8 hours?

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September 6, 2013 at 6:33 pm #9717

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Hey all!Recently started CBL, saw the video by Kiefer, where he stated, that you should have an insulin spike for about 6-8 hours?Does this apply to CBL? Seems a bit much...Thanks.

September 6, 2013 at 6:39 pm #201781

Trevor G Fullbright
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That video was made in regards to carb nite.

September 6, 2013 at 6:49 pm #201782

Spatz
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CN -> 6-8 hoursCBL -> aprox 4 hours.

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B:170 | D:280 | S:185

September 6, 2013 at 6:59 pm #201783

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Thanks Spatz! 🙂
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