Topic: Progress? | Body IO Community

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Viewing 10 posts - 1 through 10 (of 10 total)

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September 8, 2013 at 1:14 pm #9729

Jerem_FoeHammer
Member

Hey gang, Here is one month of Carb Nite, during the month (top is Aug 7th, bottom is Sept 8th) I lost about 15lbs gained 5lbs back and now I hover between 255lbs-260lbs. I hit a PR on the dead lift of 440lbs and my shirts are getting tighter up top but loser on the bottom. I removed protein shakes from off days and also reduced my egg intake. So I shall see how it is in another month. Be honest with the photos because I lack the ability to I see little to no change. Thanks!Sent from my iPhone using Tapatalk - now Free

September 8, 2013 at 1:18 pm #201884

Trevor G Fullbright
Moderator

Noticeable progress in the low back and side chest. Good job man.

September 8, 2013 at 1:54 pm #201885

Triniechu
Member

You look great and see so much change!! Sent from my iPad using Tapatalk HD

September 8, 2013 at 2:07 pm #201886

Jerem_FoeHammer
Member

Thanks guys, I think I'm just thick in general and won't shrink much. Probably just tighten up.Sent from my iPhone using Tapatalk - now Free

September 8, 2013 at 2:29 pm #201887

Triniechu
Member

It will probably be the same for me too! But let's keep on going! 🙂Sent from my iPhone using Tapatalk - now Free

September 8, 2013 at 2:40 pm #201888

Nancy
Participant

Nice job keep on doing it! My Journey started 5/13 CNS now starting CBL

n@s

September 8, 2013 at 2:46 pm #201889

Richard Schmitt
Moderator

Great work!

September 8, 2013 at 7:06 pm #201890

Spatz
Moderator

Looking good! I see definite progress in your pictures, with more definition in the stomach area and arms.

--Click Here for LOG--
B:170 | D:280 | S:185

September 8, 2013 at 8:10 pm #201891

Jerem_FoeHammer
Member

Thanks guys, I'm a terrible judge lolSent from my iPhone using Tapatalk - now Free

September 9, 2013 at 5:30 am #201892

chalm
Participant

Side and back photos show the progress for sure! Keep it up!!
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