First Backload Tomorrow

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September 9, 2013 at 12:40 am #9736

dippers99
Keymaster

Looking forward to it, going to weigh myself in the morning to find out much I have lost to decide on how many carbs to start off with as a base line. So random question but would White bread and nutella be a great Hi GI carb intake? As would love to have them as a treat on backloading?

September 9, 2013 at 12:45 am #202105

Richard Schmitt
Moderator

Yes

September 9, 2013 at 12:59 am #202106

dippers99
Guest

Thanks tex, I knew that white bread is good but didn't know how well nutella would be.Sent from my GT-I9300 using Tapatalk 2

September 9, 2013 at 2:22 am #202107

Gibdan
Member

I got the impression Nutella was rather low GI.

September 9, 2013 at 2:57 am #202108

Richard Schmitt
Moderator

The white bread will help, that's if the entire Nutella container isn't smothered on

September 9, 2013 at 10:12 am #202109

Peter Hunt
Participant

Wheat however isn't the ideal thing to backload with, a couple of slices of white bread maybe, but not as a staple really (unless you're one of the lucky few whom gluten doesn't affect whatsoever)
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