Liquid Diet Question

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September 9, 2013 at 2:27 pm #9739

Ledog
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I go for mouth surgery this afternoon and may be forced to survive on a liquid diet for a few days. The first meal of the day is easy, just coffee with heavy cream and coconut oil. After that I plan on protein shakes with a little Green Superfood mixed in to try and meet some nutritional needs. On a normal day I try to consume around 175 grams of protein and 125 grams of fat. I know I can get my needed protein from the shakes, but besides adding additional CO does anyone have suggestions for fat?Thanks!

September 9, 2013 at 2:42 pm #202135

TCB
Participant

Butter, nut butters, avocado pudding, coconut milk, homemade soup stock, tallow…

September 9, 2013 at 2:58 pm #202136

Lesli Bortz
Participant

I've had oral surgery twice this year and still ate some semi-solid foods like bacon and ground beef. But mine was one-sided so I could carefully chew with the other side. Cheese was fine too.

September 9, 2013 at 9:54 pm #202137

Ledog
Participant

Thank you both for the replies it was much appreciated. Avocado Pudding?

September 10, 2013 at 2:01 am #202138

TCB
Participant

Thank you both for the replies it was much appreciated. Avocado Pudding?

Avocado pudding.Google it. Tons of recipes. Lots of the recipes would be fine using a bit of protein powder in, as well, for a bit more protein.
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