do i have to eat 30 gr carbs on ulc days?

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September 9, 2013 at 10:39 pm #9754

ProgressiveDeejay
Keymaster

hi,do you guys thing that eating (close to) zero carbs on ulc is better than trying to eat the 30 gr? and if you think that they are important - does is matter how i eat them? thx

September 9, 2013 at 10:42 pm #202255

Richard Schmitt
Moderator

You're not striving to eat 30g if that's the question. So closer to 0g.

September 9, 2013 at 10:43 pm #202256

ProgressiveDeejay
Guest

yeah that was the question….. THX

September 9, 2013 at 10:45 pm #202257

ProgressiveDeejay
Guest

most of my ulc days i am close to zero carbs but not losing any weight since 3 weeks…. but i guess the protein action is too high (what i read around here…). so i try to get more fat and less protein…

September 10, 2013 at 2:03 am #202258

TCB
Participant

As Tex said, 30g isn't a goal, it's a limit.And Yes, it matters how you eat them. Don't consume 30g carbs in one sitting. Or anywhere close to it.

September 10, 2013 at 7:35 am #202259

MikeM3
Guest

I generally have 14g but I know i got a window just in case I ingest bit more so I dont go over.
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