Protein shake post workout on prep phase

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September 11, 2013 at 1:24 pm #9768

Pasquall
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Hi everybody!Is it OK to drink only protein (2 scoops) after your workouts on a prep phase? I'm asking because protein alone can raise insuline. Thank you for answers!

September 11, 2013 at 1:31 pm #202326

Trevor G Fullbright
Moderator

You don't need 2 scoops, 20-25g in total is fine.And yes, a PWO shake is a good thing
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