Cottage cheese on prep phase

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September 15, 2013 at 12:23 am #9812

DjChangalang
Member

So I was following what it said on the sample meal for the prep phase but then I saw it haves carbs and I already ate my serving, did I mess up my prep phase?Sent from my iPad using Tapatalk - now Free

September 15, 2013 at 12:24 am #202652

Richard Schmitt
Moderator

Under 30g of usable carbs? If yes you're fine. If slightly over you're fine.

September 16, 2013 at 2:21 pm #202653

CCT
Member

I had 1-2 servings per day of cottage cheese on prep phase and didnt have any problems. In fact as long as i dont have more than 3/4 cup at once, it doesnt make any difference.
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