I picked up this multi at a health store recently...http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-2309It says it has micronutrients to help aid in carbohydrate metabolism and glucose utilization.Is this good or bad?I'll return it if it is not what I need. Thanks in advance.

Meh. It won't help or hurt.  There's a tiny little BCAA complex in there, so they're trying to capitalize on the BCAA hype (what's 150mg supposed to do?)... and there are enzymes for digesting various carbs, which would only be of use to you at night while doing your back-load.It's not bad, it's just not going to help you in any of the ways they claim.If you use this vitamin, I'd stick to taking it at night when the BCAAs and enzymes might actually be of benefit.