Messed up CBL on a meal just now… do I need to prep again?

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September 19, 2013 at 9:45 pm #9847

DJKillaKes
Member

Been at CBL for a month now. I just “cheated” had a bunk of crap food before practice. Do I need to prep again?

September 19, 2013 at 9:48 pm #202914

Lesli Bortz
Participant

I would think you need some duration of ULC. I take 4-5 days to deplete. I'm sure someone else will have a better answer but that's my perspective.

September 19, 2013 at 9:48 pm #202915

Trevor G Fullbright
Moderator

I highly doubt it. Go ULC for a day or 2, with maybe a HIIT session depending on how crazy you went and you'll be fine.You might not even need to do anything different depending on your current training on how much/what you ate.

September 19, 2013 at 10:00 pm #202916

DJKillaKes
Member

I have rugby practice tonight and a game tomorrow. Should be good after that?

September 19, 2013 at 10:05 pm #202917

Trevor G Fullbright
Moderator

You'll be fine.

September 25, 2013 at 5:42 pm #202918

Doug Collins
Participant

I've found about 5 days after a “mishap” to be pretty fine, especially if you're exercising frequently.
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