gaining weight

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    CellarElf
    Member

    I've just started CNS but have done ultra low carb (under 25gm per day) on and off for years.  This last time I've been doing it since June 24th.  I don't find nuts to be particularly low carb, but then they're a trigger food for me and 1 oz is so nothing as far as 'filling/satisfying'.  That, combined with the fat count, keeps me away from them.  Not enough bang to make the fat count worth it IMO.

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gaining weight

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