First Meal of CarbNite

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  • October 2, 2013 at 4:28 pm #9948

    Walter Norwood
    Participant

    Any reason why Kiefer suggests the first meal of CarbNite be smaller versus say 150g carbs?

    October 2, 2013 at 5:16 pm #204566

    Richard Schmitt
    Moderator

    Where'd you get that?

    October 2, 2013 at 5:20 pm #204567

    Walter Norwood
    Participant

    Sorry – I thought I read it in the book, a smaller meal of carbs and lean protein…

    October 2, 2013 at 5:23 pm #204568

    Scope75
    Guest

    Its all about the insulin spike and not the amount of carbs. You just need enough to get a good spike and that's it. Then you just keep spiking insulin threw out the night.

    October 2, 2013 at 5:27 pm #204569

    CBachelor17
    Member

    Its all about the insulin spike and not the amount of carbs. You just need enough to get a good spike and that's it. Then you just keep spiking insulin threw out the night.

    +1 You might be referring to the "little treat" being fat free and sweet at the beginning. This is to allow the liver to sort of "get ready" for the upcoming carb feed. You should do some research through the forums + watch the tube casts. I cant think of 1 question about specifics of CN that hasn't been answered numerous times on these threads and on those videos. Just a helpful hint!

    October 2, 2013 at 5:36 pm #204570

    Scope75
    Guest

    The last podcast with Kiefer and Rocky is a good listen too. Can't think of the name of the podcast but someone will post it.

    October 2, 2013 at 6:05 pm #204571

    Walter Norwood
    Participant

    Noted – thanks guys

    October 2, 2013 at 6:17 pm #204572

    fireballgirl
    Guest

    Was it either of these you were thinking of?http://www.askthelowcarbexperts.com/2013/09/45-john-kiefer-dr-rocky-patel-cyclical-ketogenic-diets-for-health-and-performance/http://athlete.io/3672/dh-interview-series-dr-rocky-patel/

    October 2, 2013 at 6:33 pm #204573

    Richard Schmitt
    Moderator

    Earliest one. The former.

    October 2, 2013 at 6:58 pm #204574

    Scope75
    Guest

    Its the LC experts podcast.

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First Meal of CarbNite

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