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5×5 – add 2.5 to main lift and 5 to DLMonday - Back Close grip pull down 67 5x5 Deadlifts 5x5 30 each side main lift Bent over rows - 10 each side 5x5 main liftPull ups 3 x failLat pull down 57 4x8 Cable row 67 5x5Tuesday - Chest/bibench press - 17.5 5x5 main lift incline Bench Press 5x5 17.5Decline bench smith 15kg cable rows 10each side 4x10 Chest Dips until failurepreacher Curls 5x5 7.5 barbell Curls 20 4x8Wednesday - legs Squats 5x5 30 each side main liftLeg press 80 each side 5x5Glute kickback 70 4x10Leg curls - 53 4x8Leg Extensions till failure 60Thursday - shoulders/triOverhead press 5x5 10kg main liftDb shoulder press 20 5x5 Upright Rows 25supersetted with Lateral Raises 8 - 4x8 front raises 10 - 4x8Front plate raises 10kg 4x8Reverse flys incline bench 10 4x8 Pulldowns 25 4x8Tricep extensions 24.5 4x8Running CNS. I changed sets and reps around to make me lift heavier on main lifts and isolation lifts do 4 sets of 8. Let me know what you think and if this is good for CNS and also cbl for the future. Stats - Male - 21 - 183cm - 180lb - bf just above 10%. Looking to get ripped then later on switch to cbl. Just wanted get a 6 pack.Meal plan - 530 wake 6am - 3tbps mct, 50g butter coffee10am 1 chicken fillet 1 broccoli with 4 slices of broccoli12 - 2 cans of Tina with some cucumber2pm - same as the 10 o'clock meal3 - coffee4 till 5 - train6-630 - 3 -4 strips of bacon with 4 eggs with a cucumber8 - protein shake 30g
I feel comfortable doing a split but I'm still unsure about which program to take on and stick to so I keep tweaking and tweaking. What would you recommend? I want todo SL 5×5 but I also want more definition on my body. I want the aesthetic look so I try incorporate my workout routine with lazar angelov or zyzz's routine because that's the type of physique I would like
SL 5×5 is a really good one to start with. I would stay on this program for at least a year while eating a steady 300-500 calorie surplus. Once you have packed on some muscle you could then go on a cut. Having a low bf % is what will give you the aesthetic look, provided you have decent genetics. You have to realise that Lazar and Zyzz are/were heavily enhanced so trying to copy their training etc. will be of no use unless you are also on drugs. It's a different ball game for natural lifters. You can still have a fantastic physique, it will just take longer to achieve it.
Okay cool. Thanks for the feedback. There just two people with a physique that I would like to get close to. I don't want to be this big massive guy. Just jacked and ripped! Just wanted to make sure my program was suitable for how I want to build my body since I'm still a newbie on the right track.Thanks for your help! Appreciate it
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