1 Week into CBL

This topic has 3 voices and 2 replies.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
June 12, 2012 at 12:20 am #2126

FBGB
Member

Gender = MaleAge = 20Body fat = 13%Weight = 180 lbs.Height = 5' 9''What's going on guys! I'm one week into CBL and I'm loving it already. Currently doing SA so I can still make gains in the gym and not feel like a weakling while still dropping some bf%.Just a quick question though. What is everyone's take on cinnamon during the backload because I LOVE that stuff and it would kill me to take it out of my diet.Thanks guys!

June 12, 2012 at 12:33 am #51874

pshannon
Member

In high quantities (over 1 tbsp) it bunts insulin sensitivity. So not ideal for backoading

June 12, 2012 at 5:26 am #51875

Kaprice
Member

How about in quantities less than 1 tbs? There appear to be other health benefits to cinnamon. Is it better to leave it out of the back load, completely? Or, smaller qty is fine?i.e. does a small amount blunt the insulin sensitivity a small amount and a large quantity blunts it a lot? Or, does the blunting only kick in at 1 tbs? Looking at it another way, is it a straight line or curved effect vs qty?
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.