10am hiit and lift

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January 1, 2015 at 4:52 pm #11991

robkat89
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Post workout nutrition?I plan on backloading tonight, but as far as lunch is concerned what should I have? An hour post lift I'll have my pwo whey and they lunch. Would a 1/2# of beef and bacon be a good idea? Or since its post lift should I keep it low fat? Thanks for the helpSent from my iPhone using Tapatalk

January 1, 2015 at 4:56 pm #228776

Richard Schmitt
Moderator

Post workout nutrition?I plan on backloading tonight, but as far as lunch is concerned what should I have? An hour post lift I'll have my pwo whey and they lunch. Would a 1/2# of beef and bacon be a good idea? Or since its post lift should I keep it low fat? Thanks for the helpSent from my iPhone using Tapatalk

Okay, AM or PM training?AM: wait an hour then take a PWO Shake. Wait another hour only consuming MCT oil, CO, and/or coffee. Backload at night.PM: wait an hour then take a PWO shake. Then backload.Once the two hours are up, bacon and beef is fine.

January 1, 2015 at 5:02 pm #228777

robkat89
Participant

Oh snap! I've gotta wait 2 hours for lunch! Ahhhh and sorry for the confusion it is AM hoo wee here goes day one of the new year training! Sent from my iPhone using Tapatalk
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