10day reorientation

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  • #366250

    Joshua
    Guest

    I am giving cbl another shot. I reread the book again and I am wondering how important the 10day reorientation phase is? Does it really need to be done, or if so does it need to be 10 days?

    #366255

    Spatz
    Moderator

    I would say it’s pretty important. Can you do it without? Sure you can, but I wouldn’t unless you’re already coming from a carb restricted diet (30g or less.)

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10day reorientation

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