10×10 German volume training

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August 16, 2013 at 6:45 am #9479

chrisk
Member

Is anyone currently doing this?How are your results?Would you recommend this to newbie/intermediate level trainer?I'm doing cbl sa - is it a good match?And do you backload on only the days you train?Thanks

August 16, 2013 at 10:10 am #195155

Caino
Participant

Take a look at the advanced/ updates GVT looks better

August 20, 2013 at 11:38 pm #195156

CCT
Member

I got the best gains on SA with Pavel's 5×5 lifting.

August 22, 2013 at 9:48 am #195157

Proplanner
Member

I am running advanced GVT and have log on progress, link is in my sig.
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