1st 3 days of prep-Phase. Am I doing things correctly?

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  • #9392

    DJKillaKes
    Member

    Hey guys so Ive started my prep phase and wanted to know if im doing everything correct, if im doing anything incorrect, and if there are any improvements I can make. Would greatly appreciate it! thanks in advance fellasDay oneWeighed in at 183LB6:35Am - Wake up7:30Am - AM accelerator8:00AM - sprints HIIT8:30AM - 2 fish oil capsules9:00AM- 11:15AM - Gym12PM - PWO shake1:30PM - core circuit (often do it when I have nothing else to do)2:15PM- Lunch. Haddock, Peppers, Zucchini, cooked in MCT oil. 1 Fish oil capsule6:30PM - Dinner - Tuna, peppers, carrots, broccoliDay two (off day (somewhat))Wake up 8:45AM9:45: AM accelerator11:40Am - core workout12:10 PM - PWO shake12:45PM - salmon, zucchini, peppers, cooked with MCT, 2 fish oil capsules5:30PM - 4 oz stake, 5 shrimp, asparagus8:30PM - 2 LB hamburger, 1 slice American Cheese, ketchup, zucchini, 1 fish oil capsuleDay 3 Wake up 7:45AM8:30Am - AM accelerator shake9:15AM - gym11:15AM - PWO shake12:45PM - lunch: left over lobster benedict (minus all carbs involved.) Lobster, pouched egg, Florentine sauce3:20PM - haddock, zucchini, peppers4:30PM - fish oil capsule, 5 almonds5:00PM - core circuit5:30PM - ~20g whey protein isolate, caffeine, mct oil

    #194177

    TCB
    Participant

    Doesn't really look bad at all.I think you'd be better off doing your morning HIIT before the AM accelerator, though.Also, PWO shouldn't have any carbs in it (you don't say whether it does or not)And a question.. why are you taking caffiene at 5:30pm?! If I did that I wouldn't sleep worth a damn.

    #194178

    DJKillaKes
    Member

    Doesn't really look bad at all.I think you'd be better off doing your morning HIIT before the AM accelerator, though.Also, PWO shouldn't have any carbs in it (you don't say whether it does or not)And a question.. why are you taking caffiene at 5:30pm?! If I did that I wouldn't sleep worth a damn.

    I can fall asleep real easy haha no idea whyIll give the HIIT a try before my AM accelerator next time though. Also my HIIT is more intense and uptempo than the one given in the book, as I'm preparing for rugby season (3 weeks away).PWO20G whey isolate20g dextrose (sometimes 20g waxy maize)20g casein isolate5 g creatinepinch of caffeine1 TBSP of MCT oil3g leucinesmall gatorade used to mix with

    #194179

    Take all the carbs out of the PWO shake.

    #194180

    DJKillaKes
    Member

    Take all the carbs out of the PWO shake.

    got it. I kept making it based off of the PWO from the book. so no dextrose, waxy maize, gatorade?my whey isolate and casein are zero carbs. Do I need to start over?

    #194181

    TCB
    Participant

    Take all the carbs out of the PWO shake.

    got it. I kept making it based off of the PWO from the book. so no dextrose, waxy maize, gatorade?my whey isolate and casein are zero carbs. Do I need to start over?

    Gatorade sucks and really has no place anywhere. I believe in the book it says if you work out in the mid-day, exclude all carbs from your PWO shake.

    #194182

    apisula2000
    Member

    Doesn't really look bad at all.I think you'd be better off doing your morning HIIT before the AM accelerator, though.Also, PWO shouldn't have any carbs in it (you don't say whether it does or not)And a question.. why are you taking caffiene at 5:30pm?! If I did that I wouldn't sleep worth a damn.

    x1

    #194183

    d3spwn
    Participant

    I remember Robb Wolf saying on one of his podcasts that you should always take your fish oil with a meal.

    #194184

    apisula2000
    Member

    I remember Robb Wolf saying on one of his podcasts that you should always take your fish oil with a meal.[/quotePersonally, I take mine first thing in the morning.  I take with my coffee.  Sometimes it can bother peoples stomach's but I have had no problems.

    #194185

    DJKillaKes
    Member

    Take all the carbs out of the PWO shake.

    got it. I kept making it based off of the PWO from the book. so no dextrose, waxy maize, gatorade?my whey isolate and casein are zero carbs. Do I need to start over?

    Gatorade sucks and really has no place anywhere. I believe in the book it says if you work out in the mid-day, exclude all carbs from your PWO shake.

    I'm not going to have any carbs in it any more. I was only using gatorade for flavor as well as the carbs.

    #194186

    T-Bone300
    Member

    Don't forget to start again due to the carbs – lolSent from my GT-I9300 using Tapatalk 2

    #194187

    DJKillaKes
    Member

    Don't forget to start again due to the carbs - lolSent from my GT-I9300 using Tapatalk 2

    got it. Ill be able to skip over the first 3 days due to HIIT so ill be good.Thanks for ll the advice guys. Big help. I wanna do things correct

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1st 3 days of prep-Phase. Am I doing things correctly?

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