2 weeks off (basically)

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July 19, 2013 at 2:11 pm #8271

CCT
Member

I won't be able to work out much for the next couple of weeks. Maybe one heavy lifting session per week+some HIIT/Sprinting a few times. Should I continue with my regular CBL routine (3-4 BL per week), or transition over to CNS?

July 19, 2013 at 2:27 pm #183283

Richard Schmitt
Moderator

CNS would be best

July 20, 2013 at 1:33 pm #183284

samuel r walker
Participant

CNS would be best

Agreed.

July 20, 2013 at 2:15 pm #183285

T-Bone300
Member

CNS would be best

Yep- Glycogen levels wouldn't be depleted so no point loading with additional carbs
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