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Ive never had resolutions, but this year I have the urge to for some reason….Here is what ive decided I will DO this year.1. Get full abs2. Deadlift 500lbs while doing it.What about you guys?
I've had Resolutions in the past, but they tend to not happen or disappear after a month or two. I'm setting out for goals and completing promises. •Want to achieve my own personal physique and keep it!•Squat ~2x/Bench ~1.5x/Deadlift ~2.5x/OHP ~.75-1x =Per 180lbs •Get to college.•Spend more time with family and friends.•Enjoy life and do some new things!•
This may seem like a silly goal, but I'd love to learn how to read my body enough to just live on CBL without having to weigh/measure food, or constantly worry if I'm eating too much or not enough. To just mindlessly CBL and know how to easily tune it based on how I look/feel/perform.
I don't do resolutions, but I do make plans to follow through with for a year (these are actually part of my long-term goals):1. Step on stage in MPD once I am dialed-in (hence my CNS usage). I estimate physique-readiness by May, at this rate (taking it steady).2. Get my personal modeling project done, submit to some modeling opportunities I am aware of (when dialed-in), and seek new modeling opportunities. This is for fitness modeling / sport modeling, possibly underwear modeling (like one of my buddies who is a pro), not fashion or that like!3. Work on some video projects (acting, modeling, etc.) with a buddy of mine in LA who runs a production company. He wants to utilize my physique and martial arts.4. Not related to fitness: get a musical recording finished that I've been writing / working on. This is one of my non-fitness related passions (as is art and writing).Cory
2012 goal was to do 5 unassisted dips and 1 chin. Made it to 5 dips (once! but that's all that matters lol) and 75% of a chin but didn't set that goal until 10/2012. My Jan-March goals: 1. some abs visible2. 2 sets of 5 dips3. 2 chins4. Hip thrusts @1855. Remain faithful to my rogue protocol through 4/08/12 - 6 monthsThose are my short-term goals!
My Fitness goals in order:Commit and follow through with the bodybubuilding show in February as well as July.Don't let life get in the way of my my goals and ambitions, as best as I can.Over 200 pounds under 10percent BF. Improve over all strength (bench 2xBW, squat 405 for 3rm, OHP1.5xbw, deadlift 405)
Over the next month or so:Reach 8-9% bodyfatOver the course of the year:Deadlift 440 lbs, if not more, same with squatsBench Press 300 lbsFurther improve my physique (better quad and calf development, wider chest/shoulders/lats).Maintain sub-10% body fat while meeting the above goals.
2012 goal was to do 5 unassisted dips and 1 chin. Made it to 5 dips (once! but that's all that matters lol) and 75% of a chin but didn't set that goal until 10/2012. My Jan-March goals: 1. some abs visible2. 2 sets of 5 dips3. 2 chins4. Hip thrusts @1855. Remain faithful to my rogue protocol through 4/08/12 - 6 monthsThose are my short-term goals!
You've inspired me to do 5 dips!! I can do 75% of one right now. Oh, by the way... This time last year I could do 1 chin, now I can do 5! You can do it!! Great goal 🙂
I guess I will throw a few out there.1 Get back to around 220 so I can claim to be lean. Currently I am probably about 260.2 Deadlift 700 pounds. Been close 2 different times(675).3 Bench 4054 Commit to CNS and dont let ego stop me. Harder for me to get used to the idea of doing this than I would like to admit.5 Compete in a powerlifting meet
Get to 180lbs at 10% bf at 6'0 (currently 175 @ 15-17%)Bench 225 10 times (currently 165 10 times) Squat 225 10 times (currently 155 10 times)Deadlift 275 10 times (currently 205 10 times)20 bodyweight pull-ups at 180@ 10%bf (currently can do 8-12 at 175lbs bw depending on grip style used)note: not sure why, but for me hitting those lifts 10 times means more to me than dong a 1 rep max, at least right now. Maybe it's just me trying to beat my old high school/college numbers which were way more than currently, when I was thinking I was a wannabe bodybuilder. lol
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