Topic: 3 months Results | Body IO Community

This topic has 9 voices and 12 replies.

Viewing 13 posts - 1 through 13 (of 13 total)

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May 2, 2013 at 3:20 am #8117

EStone
Participant

First picture is from 1/25/13–182 lbs, 18.6% fat. Second picture is from 4/28/13–162 lbs, 10.8% fat. Also lost 5″ from my waist (which even surprised me).

May 2, 2013 at 3:21 am #180941

Trevor G Fullbright
Moderator

Solid results man.I saw these posted up on FB, you should be proud.

May 2, 2013 at 3:30 am #180942

magnum6
Guest

On CBL or CN?

May 2, 2013 at 3:40 am #180943

EStone
Participant

CarbNite.

May 2, 2013 at 11:54 am #180944

ShaunTX
Participant

Well done…great work.

May 2, 2013 at 5:50 pm #180945

Big_R
Participant

This is probably one of the better RESULTS posts / pictures i've seen. Nice work soldier!

May 2, 2013 at 6:21 pm #180946

Richard Schmitt
Moderator

Nice job!

May 2, 2013 at 9:03 pm #180939

Lesli Bortz
Participant

Fantastic progress!!

May 3, 2013 at 3:42 pm #180940

paradisexoxo
Participant

How r u measuring bf?

May 5, 2013 at 4:24 am #180947

EStone
Participant

My work has a Tanita scale I use.

May 7, 2013 at 1:49 pm #180948

Alca
Participant

not 10% BF at the second picture… around ~14%nice progress tho

https://alcaflow.com - for fitness, travel, personal development and more
- CBL / CNS related content!

May 10, 2013 at 3:43 am #180949

Proplanner
Member

Agree with the above, nowhere near ten percent, but you were more than 18% in first pic as well.Differential regardless of bf numbers is really good over short time frame. Congrats......

May 10, 2013 at 1:18 pm #180950

EStone
Participant

I'm not going to argue one way or the other as the actual number is not super important. All body fat tests are just an estimates. As long as it is showing progress, I am pleased. I think your perceptions may be a bit skewed as I have tended to carry a larger portion of body fat around my stomach, hence why I saw a 5″ loss in circumference around my waist.
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