Good morning all,Just wanted to introduce myself as the forum topic suggests.  I'm Jeff Williams and am a Professor in Sports Medicine and Fitness Technology.  About 4 months ago I began the CBL program and have done well in the strength department.  Tomorrow I actually go for my first 500 lb+ squat ever.  Super pumped!!!  Physique-wise, still struggling, but have seen improvements in BF % and the way that my clothes fit.  So I guess I'm doing something right.  I enjoy reading everything that you all have shared and it is very interesting to read everyone's thoughts and how differing the information is out there.  My students get drilled with no body is the same so it is cool to try and get little hints here and there to try out in my experiment of my life.  I call this JW R&D.  Glad I can be part of the group and hope to get involved with discussions soon enough.JW