35 g carbs prep phase

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  • #80136

    is it a big issue if you go over 30 on ULC days? i sometimes find myself getting to 35-40 on some off days, will this have a big affect?

    #80137

    Gavin White
    Participant

    Take some time and shop around as not all food is created equally. Take my bacon (which is a ULC essential), it's 36 protein, 36 fat, 0 carbs, for the pack. But others have more fat, more carbs etc. It depends on the quality, and not necessarily expense so don't worry to much about money. I found sausages that have 2.2 carb a sausage and another that has 0.2 carb a sausage, which makes my choice easy. So just stick with it and give yourself time to get it right, but there honestly is plenty of food out there if you look around.

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35 g carbs prep phase

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