This topic has 5 voices and 16 replies. Viewing 2 posts - 16 through 17 (of 17 total) ← 1 2 Author Posts November 5, 2013 at 1:11 am #207538 TCBParticipant Overall max.Example: First cycle- 1RM is 250Second cycle - 1RM is 260etc November 5, 2013 at 1:16 am #207539 Bradley R. CollinsParticipant If you have an iPhone, there's an app called Big Lifts that does all the calculations for you and keeps track of each cycle. It's very useful, even calculating warm up sets and reload weeks. Author Posts Viewing 2 posts - 16 through 17 (of 17 total) ← 1 2 You must be logged in to reply to this topic.
