6 Week Sprint Solution

This topic has 2 voices and 1 reply.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
February 9, 2012 at 1:30 pm #771

Chris
Member

http://www.t-nation.com/free_online_article/most_recent/the_6week_sprinting_solutionOk I am going to drop 10% off all my weights and do this for the next 6 weeks to see how it will help with my fat loss. I will keep you posted

February 9, 2012 at 3:53 pm #36529

Damon Amato
Participant

looks interesting. I'd be more curious how it effects your aerobic capacity, but fat loss results are great too.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.