Wow you've made some significant progress sir!!!

thanks boss:) first 3 months have been mostly experimentation and still figuring a few things out like what suits me best for my current routine for pre and intra supplements and how many carbs i backload with since I backloading 4-5 nights a week but things seem to be picking up now that I have been sticking to a workout routine

What's your backloads consist of? Foods, quantity, etc...?

all in my log:) links in my sig or at top of this page:)

Good job hun! Huge difference in person that that pics don't do justice 🙂

thanks babe!!!:)