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Thanks for the positive comments everybody 😉@pita413 are you getting the results you want so far? My weight seems to fluctuate a lb here and there but everything else seems good.
Wooo! Looking good MJ!!
Thanks for the positive comments everybody 😉@pita413 are you getting the results you want so far? My weight seems to fluctuate a lb here and there but everything else seems good.
Hey mj, so far CNS has been really great for me! I always feel like a fatty right after CN but then shortly after that I feel great! I only weigh myself on the morning of CN and I have consistantly lost weight each time and on top of that I feel sooo much better than when I was using a carb cycling diet (where I always felt hungry). I think the great thing about CNS is that I am never starving. As far at the fluctuating weight goes, I'm sure mine does throughout the week but like I said I only pay mind to measurements on the morning of CN 🙂 Hope everything is going well for you!!
@Fairy Thank you! 😉@pita413 Same for me as far as feeling like a fatty the morning after CN. Last night's CN was a struggle to get down all those carbs. I did Shockwave this A.M. and I felt tired but right after I had so much energy. This evening I'll do my 30 mins or so of HIIT.Great tip about only weighing oneself on the morning of CN.Here's another photo update. For me a visual is so helpful in making sure I'm on the right track and lends a hand in motivation.
wow, you look great. That's prob one of the best result pics i seen in the first week or too. Great JOB!
Quick update on weight is 139.5#!!!!! I've lost 8#'s so far. I am really impressed with the results of CNS. This is an awesome plan. Update pics later today.Carb nite tonight with lots of cake!!!!!!!
Well done!
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