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I'm doing CNS with my girlfriend and we are determined to do a full 6 months. The problem is I read Carb Backloading after the first 2 months, and now I fell like I'm missing out.I'm doing PL and its hard to feel fatigued two days before next CN.So I am wondering if it is possible to have a little bit of carbs (ex. Overripe bananas) after each training, and still feast come saturday. Any thoughts?
Goal = Lose fatCurrent stats = Too fatBut in all seriousness. I'm 5'6186 lbsAn and estimated body fat of 20% (Rough estimate)Goal is to lower %BF until I like what I see. I'm guessing about 12-15
Goal = Lose fatCurrent stats = Too fatBut in all seriousness. I'm 5'6186 lbsAn and estimated body fat of 20% (Rough estimate)Goal is to lower %BF until I like what I see. I'm guessing about 12-15
With those stats a goals, I'd suggest against.However you could realizticly have 20g or so, pretty much your whole carb load PWO every day.
Dammit. Tired of being weak......... Can't wait till Feb. then I can go on CBL SA.
What are you eating?It's somewhat common to feel weak toward the end of the week, but less some at the start.Also, read this.http://athlete.io/2113/
I'm also referering to the end of the weak. It's not that I'm getting weaker and weaker. I'm just at a stand still PR-wice. And when competing in bench press, it's pretty easy to get impatient with the fat loss, when all you want is to get stronger. But I have to shed some of the fat, because I filled my weight class a bit fast.
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