A little help with carbs

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March 30, 2014 at 10:34 pm #10961

lisa g miller
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I want to make my own sweet treats so I was wondering what flour will give me the highest and quickest insulin spike? What is the best flour to use with this program?What sugars are the best to use and what are the ones that I need to stay away from?Thank you

March 30, 2014 at 10:41 pm #216225

Richard Schmitt
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Gluten free flours and dextrose are honestly your best bet. As well as being safest.
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