A.M. SHAKE BEFORE MORNING SESSION? HOW EARLY IS TOO EARLY

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August 26, 2013 at 9:42 pm #9593

Rhabdoliber
Member

Want to see what some thoughts are on this. I typically rise at about 630 am which is at/or past the 12 hour mark since my last meal. I typically take in an accelerator shake at 7 am and am in the gym hitting the weights by about 830. Am I doing myself a disservice by taking in the shake prior to an AM session or would it be best to take it considering how long I have gone since ingesting anything?

August 26, 2013 at 10:17 pm #199483

Richard Schmitt
Moderator

Have you searched the forums. This topic has been discussed countless times.

August 27, 2013 at 3:00 am #199484

CBachelor17
Member

TONS of Threads on this recently. Youll find what your looking for if ya look! 8)
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