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Hey guys, I was wondering if any of you could give me a killer abdominal workout, please? I have my four lowest abdominal sections pretty defined and the rest of the sections are slightly showing including the “Adonis Belt” or other wise known as the “V-Line”… Just wondering if any of you could give me a really effective abdominal workout to help me with my progress. It would be insanely appreciated!
I had aimed to go for a six-pack, but I decided to set my mind on getting an eight-pack instead! Why be normal and stick with just a six-pack when you could push yourself a bit harder? Exceed the normal people and be extraordinary! It's totally worth all of the hard work!
I had aimed to go for a six-pack, but I decided to set my mind on getting an eight-pack instead! Why be normal and stick with just a six-pack when you could push yourself a bit harder? Exceed the normal people and be extraordinary! It's totally worth all of the hard work!
That's purely a genetic thing.
just add weight to everything you do, the only bodyweight stuff i do is in the case if im doing dropsets which would be the last dropset
I had aimed to go for a six-pack, but I decided to set my mind on getting an eight-pack instead! Why be normal and stick with just a six-pack when you could push yourself a bit harder? Exceed the normal people and be extraordinary! It's totally worth all of the hard work!
That's purely a genetic thing.
+1
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