Acesulfame Kuestion

[guitarjon]

I've just realized that the whey powder I use contains acesulfame k.  I'm 5 days into my prep phase and I'm just trying to cover all of my bases and make sure I do this right.  I was really excited to get into CBL so I started my prep phase a few days before buying the book.  During the prep phase I've been using this whey powder in my AM accelerator and also having a scoop and a half with creatine post workout and a scoop before bed with some peanut butter.  Do I need to start over?  Sorry if it's a lame question.

[Trevor G Fullbright]

You might just need to add a day or two to your prep, but I doubt you need to totally restart.Cut it out of everything but your PWO.

[guitarjon]

Is there any kind of major change I should notice once my body starts to rely on ketones for energy?  Should I actually have more energy in the last couple of days before my first backload?

[Author]

Posts