- This topic has 5 voices and 15 replies.
-
Posts
-
Cory would you suggest just adding 1 CBL for this week..do my CN on Saturday and then continue on without the extra CBL for the rest of the month as a "shock"? Would you also suggest that if I am to do a CBL that I would use the 1 gram carbs per my bodyweight?
Sure. Going from Mod-CNS to regular should be just fine. You could go every other week, or randomize it. Keep the body guessing. Just increase your work volume on the weeks you add a mid-week back-load.Just ensure your back-load is devoid of post-workout carbs (to keep fat-burning at full-speed), and you only go for 2-4 hours (2 meals, approx.). Starting with a high-carb, low-fat meal. Save the non-stop feasting for your CN (which is 6-8 hours).Every now and then our bodies need a nice jolt / shock, to wake them out of complacency (and keep them from getting accustomed). This could also mean going from 7-day CN cycles, to 5 or 6 day, every now and then.For the back-load, go no higher than 2g of carb per lb. of LBM, and ensure you workout that day (before-hand), preferably in the evening. Believe me, unless you're a pig like me... 2g x LBM for carb will be difficult for a lot of people to down in 2-4 hours. LOL! You may need to consume some as a dextrose shake.The point is experiment, log it, and note what works for you and what doesn't. Everyone is built differently.Cory
Haha except for Stiffmeister 300-600g in an hour at 155lbs 🙂 That mans a monsterr
I can do over 600g in 30 minutes (carbs)... ea. CN I do this, with candy. LOL!Who's the monster now? 8)Then again, my LBM ~185 lbs.Cory
Piece of piss,im 150 i do 400 within the first hour of backload, if and only if it didnt worry me that excess carbs would gain fat, hell id double that no problem at all
You must be logged in to reply to this topic.