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I don't have any shirtless pics yet but they will come! I started at a record weight of 354 lbs and dropped a quick 35 in 2 months following a regular and boring low fat diet and quickly pleateaued. Then after 2 months of things the weight not going down, I started eating like a pig and gained a couple of pounds back. I deciced I should take a break and started doing some reseach and found people taking about Kiefer and Carb Nite. Bought the book and decided to give it a shot! Here I am, a year later and 84 lbs lighter. I have been doing the shockwave protocol since january and recently swithed to 5/3/1 3 weeks ago.
Just wow!!! Terrific progress and you looking better and better!! I'm sure by another year you'll look like a completely different person! Again great work!!
As I said before, thats some amazing progress mate! Very inspirational 😀
Oh wow man this is incredible. Congratulations
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688Seriously, just think of where you'll be in another year, especially if you keep with 5/3/1. Hell, you'll be able to tell people you bench press 1.5x your OLD bodyweight. 😉
That is fantastic man!! Congrats on your hard work! I'm pretty new to this, so you are definitely a great inspiration!
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